Summary
Calories
187
kcal / 100 g
Protein
20.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
11.7
g / 100 g
Where the energy comes from
- Protein 44%
- Carbohydrates 0%
- Fat 56%
100 grams of Skirt Steak (Raw) contain 187 kcal, 20.4 g protein, 0 g carbohydrates and 11.7 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Skirt Steak (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.5 µg | 2% |
| Vitamin B1 (thiamin) | 0.055 mg | 5% |
| Vitamin B2 (riboflavin) | 0.29 mg | 21% |
| Vitamin B3 (niacin) | 5.2 mg | 33% |
| Vitamin B6 | 0.42 mg | 30% |
| Vitamin B12 | 2.3 µg | 92% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1.7 mg | 12% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 145 mg | 21% |
| Potassium | 262 mg | 13% |
| Sodium | 64 mg | 3% |
| Zinc | 6 mg | 60% |
| Copper | 0.085 mg | 9% |
| Manganese | 0.085 mg | 4% |
| Selenium | 22.2 µg | 40% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.6 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.63 g |
| Cholesterol | 65 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Skirt Steak (Raw)?
- 100 grams of Skirt Steak (Raw) contain 187 kcal.
- How much protein is in Skirt Steak (Raw)?
- 100 grams contain 20.4 g of protein; 44% of its energy comes from protein.
- Is Skirt Steak (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Skirt Steak (Raw) vegan?
- No, it contains animal products.