Summary
Calories
235
kcal / 100 g
Protein
28.7
g / 100 g
Carbohydrates
0.13
g / 100 g
Fat
13.3
g / 100 g
Where the energy comes from
- Protein 49%
- Carbohydrates 0%
- Fat 51%
100 grams of Turkey Wing (Roasted) contain 235 kcal, 28.7 g protein, 0.13 g carbohydrates and 13.3 g fat. 1 piece (375 g) has about 881 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Turkey Wing (Roasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 16% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.037 mg | 3% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 8.9 mg | 56% |
| Vitamin B6 | 0.59 mg | 42% |
| Vitamin B12 | 1.4 µg | 54% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 1 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 192 mg | 27% |
| Potassium | 215 mg | 11% |
| Sodium | 106 mg | 4% |
| Zinc | 3 mg | 30% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.007 mg | 0% |
| Selenium | 28.4 µg | 52% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.7 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 3.8 g |
| Trans fat | 0.18 g |
| Cholesterol | 115 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Turkey, retail parts, wing, meat and skin, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkey Wing (Roasted)?
- 100 grams of Turkey Wing (Roasted) contain 235 kcal. 1 piece (375 g) has about 881 kcal.
- How much protein is in Turkey Wing (Roasted)?
- 100 grams contain 28.7 g of protein; 49% of its energy comes from protein.
- Is Turkey Wing (Roasted) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Turkey Wing (Roasted) vegan?
- No, it contains animal products.