Summary
Calories
164
kcal / 100 g
Protein
20.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
9.4
g / 100 g
Where the energy comes from
- Protein 49%
- Carbohydrates 0%
- Fat 51%
100 grams of Flank Steak (Raw) contain 164 kcal, 20.1 g protein, 0 g carbohydrates and 9.4 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Flank Steak (Raw) Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 3.8 mg | 0% |
| Iron | 1.8 mg | 13% |
| Magnesium | 18.9 mg | 5% |
| Phosphorus | 167 mg | 24% |
| Potassium | 332 mg | 17% |
| Sodium | 51.3 mg | 2% |
| Zinc | 5.6 mg | 56% |
| Copper | 0.045 mg | 5% |
| Manganese | 0.002 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.6 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0.39 g |
| Cholesterol | 57.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, flank, steak, boneless, choice, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Flank Steak (Raw)?
- 100 grams of Flank Steak (Raw) contain 164 kcal.
- How much protein is in Flank Steak (Raw)?
- 100 grams contain 20.1 g of protein; 49% of its energy comes from protein.
- Is Flank Steak (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Flank Steak (Raw) vegan?
- No, it contains animal products.