Summary
Calories
518
kcal / 100 g
Protein
9.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
53
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 0%
- Fat 93%
100 grams of Pork Belly (Raw) contain 518 kcal, 9.3 g protein, 0 g carbohydrates and 53 g fat.
Low sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pork Belly (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.4 mg | 36% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 4.7 mg | 29% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0.84 µg | 34% |
| Folate | 1 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.52 mg | 4% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 108 mg | 15% |
| Potassium | 185 mg | 9% |
| Sodium | 32 mg | 1% |
| Zinc | 1 mg | 10% |
| Copper | 0.052 mg | 5% |
| Manganese | 0.006 mg | 0% |
| Selenium | 8 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 19.3 g |
| Monounsaturated fat | 24.7 g |
| Polyunsaturated fat | 5.7 g |
| Cholesterol | 72 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, fresh, belly, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pork Belly (Raw)?
- 100 grams of Pork Belly (Raw) contain 518 kcal.
- How much protein is in Pork Belly (Raw)?
- 100 grams contain 9.3 g of protein; 7% of its energy comes from protein.
- Is Pork Belly (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pork Belly (Raw) vegan?
- No, it contains animal products.