Summary
Calories
92
kcal / 100 g
Protein
16.2
g / 100 g
Carbohydrates
0
g / 100 g
Fat
2.5
g / 100 g
Where the energy comes from
- Protein 74%
- Carbohydrates 0%
- Fat 26%
100 grams of Beef Lung (Raw) contain 92 kcal, 16.2 g protein, 0 g carbohydrates and 2.5 g fat.
Low fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Lung (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Vitamin C | 38.5 mg | 48% |
| Vitamin B1 (thiamin) | 0.047 mg | 4% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 4 mg | 25% |
| Vitamin B6 | 0.04 mg | 3% |
| Vitamin B12 | 3.8 µg | 152% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 8 mg | 57% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 224 mg | 32% |
| Potassium | 340 mg | 17% |
| Sodium | 198 mg | 8% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.26 mg | 26% |
| Manganese | 0.019 mg | 1% |
| Selenium | 44.3 µg | 81% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.86 g |
| Monounsaturated fat | 0.64 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 242 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, variety meats and by-products, lungs, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Lung (Raw)?
- 100 grams of Beef Lung (Raw) contain 92 kcal.
- How much protein is in Beef Lung (Raw)?
- 100 grams contain 16.2 g of protein; 74% of its energy comes from protein.
- Is Beef Lung (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Lung (Raw) vegan?
- No, it contains animal products.