Summary
Calories
141
kcal / 100 g
Protein
21.5
g / 100 g
Carbohydrates
0.85
g / 100 g
Fat
5.7
g / 100 g
Where the energy comes from
- Protein 61%
- Carbohydrates 3%
- Fat 36%
100 grams of Beef Top Round (Raw) contain 141 kcal, 21.5 g protein, 0.85 g carbohydrates and 5.7 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Top Round (Raw) Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 4.1 mg | 1% |
| Iron | 1.9 mg | 14% |
| Magnesium | 22.1 mg | 6% |
| Phosphorus | 192 mg | 27% |
| Potassium | 352 mg | 18% |
| Sodium | 45.5 mg | 2% |
| Zinc | 3.8 mg | 38% |
| Copper | 0.055 mg | 6% |
| Manganese | 0.003 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0.23 g |
| Cholesterol | 59.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, round, top round, boneless, choice, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Top Round (Raw)?
- 100 grams of Beef Top Round (Raw) contain 141 kcal.
- How much protein is in Beef Top Round (Raw)?
- 100 grams contain 21.5 g of protein; 61% of its energy comes from protein.
- Is Beef Top Round (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Top Round (Raw) vegan?
- No, it contains animal products.