Summary
Calories
119
kcal / 100 g
Protein
21.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
3.9
g / 100 g
Where the energy comes from
- Protein 71%
- Carbohydrates 0%
- Fat 29%
100 grams of Pork Tenderloin (Raw) contain 119 kcal, 21.6 g protein, 0 g carbohydrates and 3.9 g fat.
Low saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pork Tenderloin (Raw) Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 4.5 mg | 1% |
| Iron | 0.93 mg | 7% |
| Magnesium | 24.7 mg | 7% |
| Phosphorus | 217 mg | 31% |
| Potassium | 397 mg | 20% |
| Sodium | 41.4 mg | 2% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.077 mg | 8% |
| Manganese | 0.003 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.87 g |
| Monounsaturated fat | 0.86 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.01 g |
| Cholesterol | 59.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, loin, tenderloin, boneless, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pork Tenderloin (Raw)?
- 100 grams of Pork Tenderloin (Raw) contain 119 kcal.
- How much protein is in Pork Tenderloin (Raw)?
- 100 grams contain 21.6 g of protein; 71% of its energy comes from protein.
- Is Pork Tenderloin (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pork Tenderloin (Raw) vegan?
- No, it contains animal products.