Summary
Calories
228
kcal / 100 g
Protein
24
g / 100 g
Carbohydrates
0
g / 100 g
Fat
14
g / 100 g
Where the energy comes from
- Protein 43%
- Carbohydrates 0%
- Fat 57%
100 grams of Veal Rib (Roasted) contain 228 kcal, 24 g protein, 0 g carbohydrates and 14 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Veal Rib (Roasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.35 mg | 3% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 7 mg | 44% |
| Vitamin B6 | 0.25 mg | 18% |
| Vitamin B12 | 1.5 µg | 58% |
| Folate | 13 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.97 mg | 7% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 197 mg | 28% |
| Potassium | 295 mg | 15% |
| Sodium | 92 mg | 4% |
| Zinc | 4.1 mg | 41% |
| Copper | 0.099 mg | 10% |
| Manganese | 0.03 mg | 2% |
| Selenium | 10.5 µg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.4 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 110 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, rib, separable lean and fat, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Veal Rib (Roasted)?
- 100 grams of Veal Rib (Roasted) contain 228 kcal.
- How much protein is in Veal Rib (Roasted)?
- 100 grams contain 24 g of protein; 43% of its energy comes from protein.
- Is Veal Rib (Roasted) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Veal Rib (Roasted) vegan?
- No, it contains animal products.