Summary
Calories
164
kcal / 100 g
Protein
16.6
g / 100 g
Carbohydrates
3.6
g / 100 g
Fat
8.8
g / 100 g
Where the energy comes from
- Protein 41%
- Carbohydrates 10%
- Fat 49%
100 grams of Sliced Ham contain 164 kcal, 16.6 g protein, 3.6 g carbohydrates and 8.8 g fat. 1 slice (28 g) has about 46 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sliced Ham Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0.7 µg | 14% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.63 mg | 57% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 2.9 mg | 18% |
| Vitamin B6 | 0.33 mg | 24% |
| Vitamin B12 | 0.42 µg | 17% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24 mg | 3% |
| Iron | 1 mg | 7% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 153 mg | 22% |
| Potassium | 287 mg | 14% |
| Sodium | 814 mg | 34% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.089 mg | 9% |
| Manganese | 0.56 mg | 28% |
| Selenium | 20.7 µg | 38% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.5 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 0.79 g |
| Cholesterol | 57 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Ham, sliced, regular (approximately 11% fat). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sliced Ham?
- 100 grams of Sliced Ham contain 164 kcal. 1 slice (28 g) has about 46 kcal.
- How much protein is in Sliced Ham?
- 100 grams contain 16.6 g of protein; 41% of its energy comes from protein.
- Is Sliced Ham gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sliced Ham vegan?
- No, it contains animal products.