Summary
Calories
158
kcal / 100 g
Protein
27.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
4.7
g / 100 g
Where the energy comes from
- Protein 72%
- Carbohydrates 0%
- Fat 28%
100 grams of Beef Kidney (Boiled) contain 158 kcal, 27.3 g protein, 0 g carbohydrates and 4.7 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Kidney (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 22% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 3 mg | 212% |
| Vitamin B3 (niacin) | 3.9 mg | 25% |
| Vitamin B6 | 0.39 mg | 28% |
| Vitamin B12 | 24.9 µg | 996% |
| Folate | 83 µg | 42% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 5.8 mg | 41% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 304 mg | 43% |
| Potassium | 135 mg | 7% |
| Sodium | 94 mg | 4% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.56 mg | 56% |
| Manganese | 0.19 mg | 9% |
| Selenium | 168 µg | 305% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 0.96 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.27 g |
| Cholesterol | 716 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, variety meats and by-products, kidneys, cooked, simmered. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Kidney (Boiled)?
- 100 grams of Beef Kidney (Boiled) contain 158 kcal.
- How much protein is in Beef Kidney (Boiled)?
- 100 grams contain 27.3 g of protein; 72% of its energy comes from protein.
- Is Beef Kidney (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Kidney (Boiled) vegan?
- No, it contains animal products.