Summary
Calories
177
kcal / 100 g
Protein
20.1
g / 100 g
Carbohydrates
0.07
g / 100 g
Fat
10.1
g / 100 g
Where the energy comes from
- Protein 47%
- Carbohydrates 0%
- Fat 53%
100 grams of Veal Loin (Raw) contain 177 kcal, 20.1 g protein, 0.07 g carbohydrates and 10.1 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Veal Loin (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 µg | 34% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 1.3 µg | 2% |
| Vitamin B1 (thiamin) | 0.078 mg | 7% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 6.6 mg | 41% |
| Vitamin B6 | 0.6 mg | 43% |
| Vitamin B12 | 2.5 µg | 98% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 0.84 mg | 6% |
| Magnesium | 43 mg | 11% |
| Phosphorus | 222 mg | 32% |
| Potassium | 241 mg | 12% |
| Sodium | 98 mg | 4% |
| Zinc | 2 mg | 20% |
| Copper | 0.082 mg | 8% |
| Manganese | 0.013 mg | 1% |
| Selenium | 16.2 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.6 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0.41 g |
| Cholesterol | 59 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, loin, separable lean and fat, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Veal Loin (Raw)?
- 100 grams of Veal Loin (Raw) contain 177 kcal.
- How much protein is in Veal Loin (Raw)?
- 100 grams contain 20.1 g of protein; 47% of its energy comes from protein.
- Is Veal Loin (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Veal Loin (Raw) vegan?
- No, it contains animal products.