Summary
Calories
122
kcal / 100 g
Protein
16.5
g / 100 g
Carbohydrates
0.21
g / 100 g
Fat
5.7
g / 100 g
Where the energy comes from
- Protein 56%
- Carbohydrates 1%
- Fat 43%
100 grams of Lamb Heart (Raw) contain 122 kcal, 16.5 g protein, 0.21 g carbohydrates and 5.7 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Heart (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin B1 (thiamin) | 0.37 mg | 34% |
| Vitamin B2 (riboflavin) | 0.99 mg | 71% |
| Vitamin B3 (niacin) | 6.1 mg | 38% |
| Vitamin B6 | 0.39 mg | 28% |
| Vitamin B12 | 10.2 µg | 408% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 4.6 mg | 33% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 175 mg | 25% |
| Potassium | 316 mg | 16% |
| Sodium | 89 mg | 4% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.4 mg | 40% |
| Manganese | 0.046 mg | 2% |
| Selenium | 32 µg | 58% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 135 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, variety meats and by-products, heart, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Heart (Raw)?
- 100 grams of Lamb Heart (Raw) contain 122 kcal.
- How much protein is in Lamb Heart (Raw)?
- 100 grams contain 16.5 g of protein; 56% of its energy comes from protein.
- Is Lamb Heart (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Heart (Raw) vegan?
- No, it contains animal products.