Summary
Calories
110
kcal / 100 g
Protein
17.2
g / 100 g
Carbohydrates
0.08
g / 100 g
Fat
4
g / 100 g
Where the energy comes from
- Protein 66%
- Carbohydrates 0%
- Fat 34%
100 grams of Veal Heart (Raw) contain 110 kcal, 17.2 g protein, 0.08 g carbohydrates and 4 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Veal Heart (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 8 mg | 10% |
| Vitamin B1 (thiamin) | 0.52 mg | 47% |
| Vitamin B2 (riboflavin) | 1 mg | 71% |
| Vitamin B3 (niacin) | 6.4 mg | 40% |
| Vitamin B6 | 0.43 mg | 31% |
| Vitamin B12 | 13.8 µg | 552% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 4.2 mg | 30% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 211 mg | 30% |
| Potassium | 261 mg | 13% |
| Sodium | 77 mg | 3% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.34 mg | 34% |
| Manganese | 0.036 mg | 2% |
| Selenium | 33.3 µg | 61% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 0.84 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 104 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, variety meats and by-products, heart, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Veal Heart (Raw)?
- 100 grams of Veal Heart (Raw) contain 110 kcal.
- How much protein is in Veal Heart (Raw)?
- 100 grams contain 17.2 g of protein; 66% of its energy comes from protein.
- Is Veal Heart (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Veal Heart (Raw) vegan?
- No, it contains animal products.