Summary
Calories
168
kcal / 100 g
Protein
21.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
9.5
g / 100 g
Where the energy comes from
- Protein 50%
- Carbohydrates 0%
- Fat 50%
100 grams of Pork Loin (Raw) contain 168 kcal, 21.1 g protein, 0 g carbohydrates and 9.5 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pork Loin (Raw) Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 4.1 mg | 1% |
| Iron | 0.45 mg | 3% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 197 mg | 28% |
| Potassium | 361 mg | 18% |
| Sodium | 40.2 mg | 2% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.038 mg | 4% |
| Manganese | 0 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.3 g |
| Monounsaturated fat | 4 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.029 g |
| Cholesterol | 55.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, loin, boneless, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pork Loin (Raw)?
- 100 grams of Pork Loin (Raw) contain 168 kcal.
- How much protein is in Pork Loin (Raw)?
- 100 grams contain 21.1 g of protein; 50% of its energy comes from protein.
- Is Pork Loin (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pork Loin (Raw) vegan?
- No, it contains animal products.