Summary
Calories
228
kcal / 100 g
Protein
17.8
g / 100 g
Carbohydrates
0
g / 100 g
Fat
17.5
g / 100 g
Where the energy comes from
- Protein 31%
- Carbohydrates 0%
- Fat 69%
100 grams of Ground Pork (Raw) contain 228 kcal, 17.8 g protein, 0 g carbohydrates and 17.5 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Pork (Raw) Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5.9 mg | 1% |
| Iron | 0.79 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 173 mg | 25% |
| Potassium | 318 mg | 16% |
| Sodium | 53.6 mg | 2% |
| Zinc | 2.2 mg | 22% |
| Copper | 0.067 mg | 7% |
| Manganese | 0 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.3 g |
| Monounsaturated fat | 7.8 g |
| Polyunsaturated fat | 2.6 g |
| Trans fat | 0.066 g |
| Cholesterol | 71.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, ground, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Pork (Raw)?
- 100 grams of Ground Pork (Raw) contain 228 kcal.
- How much protein is in Ground Pork (Raw)?
- 100 grams contain 17.8 g of protein; 31% of its energy comes from protein.
- Is Ground Pork (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Pork (Raw) vegan?
- No, it contains animal products.