Summary
Calories
471
kcal / 100 g
Protein
21.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
42
g / 100 g
Where the energy comes from
- Protein 19%
- Carbohydrates 0%
- Fat 81%
100 grams of Beef Short Ribs (Braised) contain 471 kcal, 21.6 g protein, 0 g carbohydrates and 42 g fat.
Low sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Short Ribs (Braised) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 14% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.4 µg | 3% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 2.5 mg | 15% |
| Vitamin B6 | 0.22 mg | 16% |
| Vitamin B12 | 2.6 µg | 105% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 2.3 mg | 17% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 162 mg | 23% |
| Potassium | 224 mg | 11% |
| Sodium | 50 mg | 2% |
| Zinc | 4.9 mg | 49% |
| Copper | 0.099 mg | 10% |
| Manganese | 0.013 mg | 1% |
| Selenium | 20.8 µg | 38% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 17.8 g |
| Monounsaturated fat | 18.9 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 94 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, rib, shortribs, separable lean and fat, choice, cooked, braised. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Short Ribs (Braised)?
- 100 grams of Beef Short Ribs (Braised) contain 471 kcal.
- How much protein is in Beef Short Ribs (Braised)?
- 100 grams contain 21.6 g of protein; 19% of its energy comes from protein.
- Is Beef Short Ribs (Braised) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Short Ribs (Braised) vegan?
- No, it contains animal products.