Summary
Calories
128
kcal / 100 g
Protein
18.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
5.5
g / 100 g
Where the energy comes from
- Protein 60%
- Carbohydrates 0%
- Fat 40%
100 grams of Turkey Liver contain 128 kcal, 18.3 g protein, 0 g carbohydrates and 5.5 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Turkey Liver Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 8,060 µg | 1,007% |
| Vitamin C | 24.5 mg | 31% |
| Vitamin D | 1.3 µg | 26% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.21 mg | 19% |
| Vitamin B2 (riboflavin) | 2.3 mg | 161% |
| Vitamin B3 (niacin) | 11.2 mg | 70% |
| Vitamin B6 | 1 mg | 74% |
| Vitamin B12 | 19.7 µg | 788% |
| Folate | 677 µg | 339% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20 mg | 3% |
| Iron | 8.9 mg | 64% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 279 mg | 40% |
| Potassium | 214 mg | 11% |
| Sodium | 131 mg | 5% |
| Zinc | 3.4 mg | 34% |
| Copper | 0.86 mg | 86% |
| Manganese | 0.3 mg | 15% |
| Selenium | 68.7 µg | 125% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 0.82 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0.044 g |
| Cholesterol | 415 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Turkey, all classes, liver, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkey Liver?
- 100 grams of Turkey Liver contain 128 kcal.
- How much protein is in Turkey Liver?
- 100 grams contain 18.3 g of protein; 60% of its energy comes from protein.
- Is Turkey Liver gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Turkey Liver vegan?
- No, it contains animal products.