Summary
Calories
332
kcal / 100 g
Protein
14.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
30
g / 100 g
Where the energy comes from
- Protein 18%
- Carbohydrates 0%
- Fat 82%
100 grams of Ground Beef (30% Fat) contain 332 kcal, 14.4 g protein, 0 g carbohydrates and 30 g fat.
Low sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Beef (30% Fat) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 2.9 µg | 4% |
| Vitamin B1 (thiamin) | 0.044 mg | 4% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 3.4 mg | 21% |
| Vitamin B6 | 0.28 mg | 20% |
| Vitamin B12 | 2.1 µg | 83% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24 mg | 3% |
| Iron | 1.6 mg | 12% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 132 mg | 19% |
| Potassium | 218 mg | 11% |
| Sodium | 66 mg | 3% |
| Zinc | 3.6 mg | 36% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.009 mg | 0% |
| Selenium | 13.5 µg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 11.8 g |
| Monounsaturated fat | 14.2 g |
| Polyunsaturated fat | 0.7 g |
| Trans fat | 1.8 g |
| Cholesterol | 78 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, ground, 70% lean meat / 30% fat, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Beef (30% Fat)?
- 100 grams of Ground Beef (30% Fat) contain 332 kcal.
- How much protein is in Ground Beef (30% Fat)?
- 100 grams contain 14.4 g of protein; 18% of its energy comes from protein.
- Is Ground Beef (30% Fat) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Beef (30% Fat) vegan?
- No, it contains animal products.