Summary
Calories
134
kcal / 100 g
Protein
21.4
g / 100 g
Carbohydrates
2.5
g / 100 g
Fat
3.7
g / 100 g
Where the energy comes from
- Protein 67%
- Carbohydrates 7%
- Fat 26%
100 grams of Pork Liver (Raw) contain 134 kcal, 21.4 g protein, 2.5 g carbohydrates and 3.7 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pork Liver (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 6,500 µg | 813% |
| Vitamin C | 25.3 mg | 32% |
| Vitamin B1 (thiamin) | 0.28 mg | 26% |
| Vitamin B2 (riboflavin) | 3 mg | 214% |
| Vitamin B3 (niacin) | 15.3 mg | 96% |
| Vitamin B6 | 0.69 mg | 49% |
| Vitamin B12 | 26 µg | 1,040% |
| Folate | 212 µg | 106% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 23.3 mg | 166% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 288 mg | 41% |
| Potassium | 273 mg | 14% |
| Sodium | 87 mg | 4% |
| Zinc | 5.8 mg | 58% |
| Copper | 0.68 mg | 68% |
| Manganese | 0.34 mg | 17% |
| Selenium | 52.7 µg | 96% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 0.87 g |
| Cholesterol | 301 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, fresh, variety meats and by-products, liver, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pork Liver (Raw)?
- 100 grams of Pork Liver (Raw) contain 134 kcal.
- How much protein is in Pork Liver (Raw)?
- 100 grams contain 21.4 g of protein; 67% of its energy comes from protein.
- Is Pork Liver (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pork Liver (Raw) vegan?
- No, it contains animal products.