Summary
Calories
297
kcal / 100 g
Protein
25.7
g / 100 g
Carbohydrates
0
g / 100 g
Fat
20.8
g / 100 g
Where the energy comes from
- Protein 35%
- Carbohydrates 0%
- Fat 65%
100 grams of Ground Pork (Cooked) contain 297 kcal, 25.7 g protein, 0 g carbohydrates and 20.8 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Pork (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.21 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.71 mg | 64% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 4.2 mg | 26% |
| Vitamin B6 | 0.39 mg | 28% |
| Vitamin B12 | 0.54 µg | 22% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22 mg | 3% |
| Iron | 1.3 mg | 9% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 226 mg | 32% |
| Potassium | 362 mg | 18% |
| Sodium | 73 mg | 3% |
| Zinc | 3.2 mg | 32% |
| Copper | 0.044 mg | 4% |
| Manganese | 0.011 mg | 1% |
| Selenium | 35.4 µg | 64% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.7 g |
| Monounsaturated fat | 9.3 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 94 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, fresh, ground, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Pork (Cooked)?
- 100 grams of Ground Pork (Cooked) contain 297 kcal.
- How much protein is in Ground Pork (Cooked)?
- 100 grams contain 25.7 g of protein; 35% of its energy comes from protein.
- Is Ground Pork (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Pork (Cooked) vegan?
- No, it contains animal products.