Summary
Calories
183
kcal / 100 g
Protein
27.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
8.1
g / 100 g
Where the energy comes from
- Protein 60%
- Carbohydrates 0%
- Fat 40%
100 grams of Beef Tenderloin (Roasted) contain 183 kcal, 27.3 g protein, 0 g carbohydrates and 8.1 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Tenderloin (Roasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1.6 µg | 2% |
| Vitamin B1 (thiamin) | 0.061 mg | 6% |
| Vitamin B2 (riboflavin) | 0.39 mg | 28% |
| Vitamin B3 (niacin) | 5.6 mg | 35% |
| Vitamin B6 | 0.68 mg | 49% |
| Vitamin B12 | 4.1 µg | 162% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 3.2 mg | 23% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 254 mg | 36% |
| Potassium | 346 mg | 17% |
| Sodium | 56 mg | 2% |
| Zinc | 4.2 mg | 42% |
| Copper | 0.091 mg | 9% |
| Manganese | 0.009 mg | 0% |
| Selenium | 24.9 µg | 45% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.2 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0.45 g |
| Cholesterol | 84 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Tenderloin (Roasted)?
- 100 grams of Beef Tenderloin (Roasted) contain 183 kcal.
- How much protein is in Beef Tenderloin (Roasted)?
- 100 grams contain 27.3 g of protein; 60% of its energy comes from protein.
- Is Beef Tenderloin (Roasted) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Tenderloin (Roasted) vegan?
- No, it contains animal products.