Summary
Calories
192
kcal / 100 g
Protein
20.7
g / 100 g
Carbohydrates
0
g / 100 g
Fat
11.5
g / 100 g
Where the energy comes from
- Protein 44%
- Carbohydrates 0%
- Fat 56%
100 grams of Beef Bottom Round (Raw) contain 192 kcal, 20.7 g protein, 0 g carbohydrates and 11.5 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Bottom Round (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.35 mg | 3% |
| Vitamin K | 1.4 µg | 2% |
| Vitamin B1 (thiamin) | 0.082 mg | 7% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 6.2 mg | 39% |
| Vitamin B6 | 0.61 mg | 44% |
| Vitamin B12 | 1.5 µg | 60% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20 mg | 3% |
| Iron | 1.7 mg | 12% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 199 mg | 28% |
| Potassium | 327 mg | 16% |
| Sodium | 56 mg | 2% |
| Zinc | 3.8 mg | 38% |
| Copper | 0.091 mg | 9% |
| Manganese | 0.013 mg | 1% |
| Selenium | 24.8 µg | 45% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.5 g |
| Monounsaturated fat | 5 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 73 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Bottom Round (Raw)?
- 100 grams of Beef Bottom Round (Raw) contain 192 kcal.
- How much protein is in Beef Bottom Round (Raw)?
- 100 grams contain 20.7 g of protein; 44% of its energy comes from protein.
- Is Beef Bottom Round (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Bottom Round (Raw) vegan?
- No, it contains animal products.