Summary
Calories
167
kcal / 100 g
Protein
30
g / 100 g
Carbohydrates
0
g / 100 g
Fat
4.3
g / 100 g
Where the energy comes from
- Protein 76%
- Carbohydrates 0%
- Fat 24%
100 grams of Beef Top Round Steak (Grilled) contain 167 kcal, 30 g protein, 0 g carbohydrates and 4.3 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Top Round Steak (Grilled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.32 mg | 3% |
| Vitamin K | 1.4 µg | 2% |
| Vitamin B1 (thiamin) | 0.088 mg | 8% |
| Vitamin B2 (riboflavin) | 0.33 mg | 23% |
| Vitamin B3 (niacin) | 8.9 mg | 56% |
| Vitamin B6 | 0.88 mg | 63% |
| Vitamin B12 | 2.3 µg | 91% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 3.2 mg | 23% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 305 mg | 44% |
| Potassium | 433 mg | 22% |
| Sodium | 75 mg | 3% |
| Zinc | 5.1 mg | 51% |
| Copper | 0.066 mg | 7% |
| Manganese | 0.005 mg | 0% |
| Selenium | 30.7 µg | 56% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.23 g |
| Cholesterol | 86 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Top Round Steak (Grilled)?
- 100 grams of Beef Top Round Steak (Grilled) contain 167 kcal.
- How much protein is in Beef Top Round Steak (Grilled)?
- 100 grams contain 30 g of protein; 76% of its energy comes from protein.
- Is Beef Top Round Steak (Grilled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Top Round Steak (Grilled) vegan?
- No, it contains animal products.