Summary
Calories
250
kcal / 100 g
Protein
27.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
14.9
g / 100 g
Where the energy comes from
- Protein 45%
- Carbohydrates 0%
- Fat 55%
100 grams of Corned Beef (Canned) contain 250 kcal, 27.1 g protein, 0 g carbohydrates and 14.9 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Corned Beef (Canned) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.6 µg | 2% |
| Vitamin B1 (thiamin) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 2.4 mg | 15% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 1.6 µg | 65% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 2.1 mg | 15% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 111 mg | 16% |
| Potassium | 136 mg | 7% |
| Sodium | 897 mg | 37% |
| Zinc | 3.6 mg | 36% |
| Copper | 0.064 mg | 6% |
| Manganese | 0.014 mg | 1% |
| Selenium | 42.9 µg | 78% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.2 g |
| Monounsaturated fat | 6 g |
| Polyunsaturated fat | 0.63 g |
| Cholesterol | 86 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, cured, corned beef, canned. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Corned Beef (Canned)?
- 100 grams of Corned Beef (Canned) contain 250 kcal.
- How much protein is in Corned Beef (Canned)?
- 100 grams contain 27.1 g of protein; 45% of its energy comes from protein.
- Is Corned Beef (Canned) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Corned Beef (Canned) vegan?
- No, it contains animal products.