Summary
Calories
231
kcal / 100 g
Protein
30.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
11.4
g / 100 g
Where the energy comes from
- Protein 54%
- Carbohydrates 0%
- Fat 46%
100 grams of Veal (Cooked) contain 231 kcal, 30.1 g protein, 0 g carbohydrates and 11.4 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Veal (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 6.6 µg | 9% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.32 mg | 23% |
| Vitamin B3 (niacin) | 8 mg | 50% |
| Vitamin B6 | 0.31 mg | 22% |
| Vitamin B12 | 1.6 µg | 63% |
| Folate | 15 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22 mg | 3% |
| Iron | 1.2 mg | 8% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 239 mg | 34% |
| Potassium | 325 mg | 16% |
| Sodium | 87 mg | 4% |
| Zinc | 4.8 mg | 48% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.036 mg | 2% |
| Selenium | 12.3 µg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.3 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 114 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, composite of trimmed retail cuts, separable lean and fat, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Veal (Cooked)?
- 100 grams of Veal (Cooked) contain 231 kcal.
- How much protein is in Veal (Cooked)?
- 100 grams contain 30.1 g of protein; 54% of its energy comes from protein.
- Is Veal (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Veal (Cooked) vegan?
- No, it contains animal products.