Summary
Calories
333
kcal / 100 g
Protein
13.7
g / 100 g
Carbohydrates
2.9
g / 100 g
Fat
29.2
g / 100 g
Where the energy comes from
- Protein 17%
- Carbohydrates 3%
- Fat 80%
100 grams of Pork Bratwurst contain 333 kcal, 13.7 g protein, 2.9 g carbohydrates and 29.2 g fat. 1 piece (85 g) has about 283 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pork Bratwurst Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 22% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 3.4 µg | 5% |
| Vitamin B1 (thiamin) | 0.46 mg | 42% |
| Vitamin B2 (riboflavin) | 0.31 mg | 22% |
| Vitamin B3 (niacin) | 4.8 mg | 30% |
| Vitamin B6 | 0.33 mg | 23% |
| Vitamin B12 | 0.73 µg | 29% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 28 mg | 4% |
| Iron | 0.53 mg | 4% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 208 mg | 30% |
| Potassium | 348 mg | 17% |
| Sodium | 846 mg | 35% |
| Zinc | 3.3 mg | 33% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.014 mg | 1% |
| Selenium | 39.7 µg | 72% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 10 g |
| Monounsaturated fat | 14.7 g |
| Polyunsaturated fat | 2.6 g |
| Cholesterol | 74 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bratwurst, pork, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pork Bratwurst?
- 100 grams of Pork Bratwurst contain 333 kcal. 1 piece (85 g) has about 283 kcal.
- How much protein is in Pork Bratwurst?
- 100 grams contain 13.7 g of protein; 17% of its energy comes from protein.
- Is Pork Bratwurst gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pork Bratwurst vegan?
- No, it contains animal products.