Summary
Calories
136
kcal / 100 g
Protein
29.5
g / 100 g
Carbohydrates
0
g / 100 g
Fat
2
g / 100 g
Where the energy comes from
- Protein 87%
- Carbohydrates 0%
- Fat 13%
100 grams of Turkey Breast (Roasted) contain 136 kcal, 29.5 g protein, 0 g carbohydrates and 2 g fat. 1 piece (863 g) has about 1,174 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Turkey Breast (Roasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.06 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.043 mg | 4% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 11.8 mg | 74% |
| Vitamin B6 | 0.83 mg | 59% |
| Vitamin B12 | 1.8 µg | 70% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 0.97 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 253 mg | 36% |
| Potassium | 297 mg | 15% |
| Sodium | 114 mg | 5% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.005 mg | 0% |
| Selenium | 30.7 µg | 56% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.66 g |
| Monounsaturated fat | 0.64 g |
| Polyunsaturated fat | 0.67 g |
| Trans fat | 0.024 g |
| Cholesterol | 70 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Turkey, retail parts, breast, meat only, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkey Breast (Roasted)?
- 100 grams of Turkey Breast (Roasted) contain 136 kcal. 1 piece (863 g) has about 1,174 kcal.
- How much protein is in Turkey Breast (Roasted)?
- 100 grams contain 29.5 g of protein; 87% of its energy comes from protein.
- Is Turkey Breast (Roasted) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Turkey Breast (Roasted) vegan?
- No, it contains animal products.