Summary
Calories
231
kcal / 100 g
Protein
17.4
g / 100 g
Carbohydrates
0.14
g / 100 g
Fat
17.9
g / 100 g
Where the energy comes from
- Protein 30%
- Carbohydrates 0%
- Fat 70%
100 grams of Lamb Neck (Raw) contain 231 kcal, 17.4 g protein, 0.14 g carbohydrates and 17.9 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Neck (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 3% |
| Vitamin B1 (thiamin) | 0.082 mg | 7% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 3.8 mg | 24% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 2.5 µg | 100% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20 mg | 3% |
| Iron | 1.1 mg | 8% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 156 mg | 22% |
| Potassium | 290 mg | 14% |
| Sodium | 73 mg | 3% |
| Zinc | 3.1 mg | 31% |
| Copper | 0.077 mg | 8% |
| Manganese | 0.006 mg | 0% |
| Selenium | 4.3 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.5 g |
| Monounsaturated fat | 5 g |
| Polyunsaturated fat | 0.68 g |
| Trans fat | 0.85 g |
| Cholesterol | 72 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, New Zealand, imported, neck chops, separable lean and fat, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Neck (Raw)?
- 100 grams of Lamb Neck (Raw) contain 231 kcal.
- How much protein is in Lamb Neck (Raw)?
- 100 grams contain 17.4 g of protein; 30% of its energy comes from protein.
- Is Lamb Neck (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Neck (Raw) vegan?
- No, it contains animal products.