Summary
Calories
238
kcal / 100 g
Protein
27.3
g / 100 g
Carbohydrates
9.9
g / 100 g
Fat
9.2
g / 100 g
Where the energy comes from
- Protein 47%
- Carbohydrates 17%
- Fat 36%
100 grams of Wiener Schnitzel contain 238 kcal, 27.3 g protein, 9.9 g carbohydrates and 9.2 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Wiener Schnitzel Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 5.1 µg | 7% |
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.35 mg | 25% |
| Vitamin B3 (niacin) | 10.3 mg | 64% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 1.2 µg | 50% |
| Folate | 27 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 39 mg | 5% |
| Iron | 1.6 mg | 12% |
| Magnesium | 31 mg | 8% |
| Phosphorus | 250 mg | 36% |
| Potassium | 371 mg | 19% |
| Sodium | 454 mg | 19% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.073 mg | 7% |
| Manganese | 0.14 mg | 7% |
| Selenium | 16.5 µg | 30% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 112 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wiener Schnitzel?
- 100 grams of Wiener Schnitzel contain 238 kcal.
- How much protein is in Wiener Schnitzel?
- 100 grams contain 27.3 g of protein; 47% of its energy comes from protein.
- Is Wiener Schnitzel gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Wiener Schnitzel vegan?
- No, it contains animal products.