Summary
Calories
142
kcal / 100 g
Protein
17.5
g / 100 g
Carbohydrates
0
g / 100 g
Fat
7.5
g / 100 g
Where the energy comes from
- Protein 51%
- Carbohydrates 0%
- Fat 49%
100 grams of Pigeon (Raw) contain 142 kcal, 17.5 g protein, 0 g carbohydrates and 7.5 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pigeon (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 28 µg | 4% |
| Vitamin C | 7.2 mg | 9% |
| Vitamin B1 (thiamin) | 0.28 mg | 26% |
| Vitamin B2 (riboflavin) | 0.29 mg | 20% |
| Vitamin B3 (niacin) | 6.9 mg | 43% |
| Vitamin B6 | 0.53 mg | 38% |
| Vitamin B12 | 0.47 µg | 19% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 4.5 mg | 32% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 307 mg | 44% |
| Potassium | 237 mg | 12% |
| Sodium | 51 mg | 2% |
| Zinc | 2.7 mg | 27% |
| Copper | 0.59 mg | 59% |
| Manganese | 0.019 mg | 1% |
| Selenium | 13.5 µg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 90 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Squab, (pigeon), meat only, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pigeon (Raw)?
- 100 grams of Pigeon (Raw) contain 142 kcal.
- How much protein is in Pigeon (Raw)?
- 100 grams contain 17.5 g of protein; 51% of its energy comes from protein.
- Is Pigeon (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pigeon (Raw) vegan?
- No, it contains animal products.