Summary
Calories
197
kcal / 100 g
Protein
18.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
13.1
g / 100 g
Where the energy comes from
- Protein 39%
- Carbohydrates 0%
- Fat 61%
100 grams of Ground Veal (Raw) contain 197 kcal, 18.6 g protein, 0 g carbohydrates and 13.1 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Veal (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.3 µg | 26% |
| Vitamin E | 0.49 mg | 4% |
| Vitamin K | 1.4 µg | 2% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 5.5 mg | 35% |
| Vitamin B6 | 0.45 mg | 32% |
| Vitamin B12 | 2.3 µg | 91% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 1.4 mg | 10% |
| Magnesium | 31 mg | 8% |
| Phosphorus | 197 mg | 28% |
| Potassium | 198 mg | 10% |
| Sodium | 103 mg | 4% |
| Zinc | 2.5 mg | 25% |
| Copper | 0.088 mg | 9% |
| Manganese | 0.008 mg | 0% |
| Selenium | 13.1 µg | 24% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.1 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 0.73 g |
| Trans fat | 0.7 g |
| Cholesterol | 49 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, ground, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Veal (Raw)?
- 100 grams of Ground Veal (Raw) contain 197 kcal.
- How much protein is in Ground Veal (Raw)?
- 100 grams contain 18.6 g of protein; 39% of its energy comes from protein.
- Is Ground Veal (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Veal (Raw) vegan?
- No, it contains animal products.