Summary
Calories
147
kcal / 100 g
Protein
21.8
g / 100 g
Carbohydrates
0.36
g / 100 g
Fat
5.8
g / 100 g
Where the energy comes from
- Protein 62%
- Carbohydrates 1%
- Fat 37%
100 grams of Beef Pastrami contain 147 kcal, 21.8 g protein, 0.36 g carbohydrates and 5.8 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Pastrami Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Vitamin B1 (thiamin) | 0.052 mg | 5% |
| Vitamin B2 (riboflavin) | 0.16 mg | 12% |
| Vitamin B3 (niacin) | 4.3 mg | 27% |
| Vitamin B6 | 0.22 mg | 16% |
| Vitamin B12 | 1.9 µg | 75% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.2 mg | 16% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 175 mg | 25% |
| Potassium | 210 mg | 11% |
| Sodium | 1,080 mg | 45% |
| Zinc | 5 mg | 50% |
| Copper | 0.091 mg | 9% |
| Manganese | 0.027 mg | 1% |
| Selenium | 17.7 µg | 32% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.7 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.15 g |
| Cholesterol | 68 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, cured, pastrami. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Pastrami?
- 100 grams of Beef Pastrami contain 147 kcal.
- How much protein is in Beef Pastrami?
- 100 grams contain 21.8 g of protein; 62% of its energy comes from protein.
- Is Beef Pastrami gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Pastrami vegan?
- No, it contains animal products.