Summary
Calories
331
kcal / 100 g
Protein
25.8
g / 100 g
Carbohydrates
0
g / 100 g
Fat
24.5
g / 100 g
Where the energy comes from
- Protein 32%
- Carbohydrates 0%
- Fat 68%
100 grams of Beef Brisket (Braised) contain 331 kcal, 25.8 g protein, 0 g carbohydrates and 24.5 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Brisket (Braised) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 8% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin K | 1.9 µg | 3% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 3.3 mg | 20% |
| Vitamin B6 | 0.26 mg | 19% |
| Vitamin B12 | 2.4 µg | 96% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.5 mg | 18% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 207 mg | 30% |
| Potassium | 251 mg | 13% |
| Sodium | 64 mg | 3% |
| Zinc | 5.8 mg | 58% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.015 mg | 1% |
| Selenium | 22.8 µg | 41% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.4 g |
| Monounsaturated fat | 10.9 g |
| Polyunsaturated fat | 0.85 g |
| Cholesterol | 93 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Brisket (Braised)?
- 100 grams of Beef Brisket (Braised) contain 331 kcal.
- How much protein is in Beef Brisket (Braised)?
- 100 grams contain 25.8 g of protein; 32% of its energy comes from protein.
- Is Beef Brisket (Braised) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Brisket (Braised) vegan?
- No, it contains animal products.