Summary
Calories
190
kcal / 100 g
Protein
21.3
g / 100 g
Carbohydrates
0.22
g / 100 g
Fat
11.5
g / 100 g
Where the energy comes from
- Protein 45%
- Carbohydrates 0%
- Fat 55%
100 grams of Strip Steak (Raw) contain 190 kcal, 21.3 g protein, 0.22 g carbohydrates and 11.5 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Strip Steak (Raw) Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1.6 mg | 12% |
| Magnesium | 19.5 mg | 5% |
| Phosphorus | 171 mg | 24% |
| Potassium | 323 mg | 16% |
| Sodium | 43.1 mg | 2% |
| Zinc | 3.3 mg | 33% |
| Copper | 0.043 mg | 4% |
| Manganese | 0.002 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 57.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, short loin (NY strip steak), raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Strip Steak (Raw)?
- 100 grams of Strip Steak (Raw) contain 190 kcal.
- How much protein is in Strip Steak (Raw)?
- 100 grams contain 21.3 g of protein; 45% of its energy comes from protein.
- Is Strip Steak (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Strip Steak (Raw) vegan?
- No, it contains animal products.