Summary
Calories
504
kcal / 100 g
Protein
19.2
g / 100 g
Carbohydrates
1.2
g / 100 g
Fat
46.3
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 1%
- Fat 84%
100 grams of Pepperoni contain 504 kcal, 19.2 g protein, 1.2 g carbohydrates and 46.3 g fat. 1 piece (2 g) has about 10 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pepperoni Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.3 µg | 26% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 5.8 µg | 8% |
| Vitamin B1 (thiamin) | 0.27 mg | 25% |
| Vitamin B2 (riboflavin) | 0.26 mg | 18% |
| Vitamin B3 (niacin) | 5 mg | 31% |
| Vitamin B6 | 0.36 mg | 26% |
| Vitamin B12 | 1.3 µg | 52% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1.3 mg | 10% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 158 mg | 23% |
| Potassium | 274 mg | 14% |
| Sodium | 1,580 mg | 66% |
| Zinc | 2.4 mg | 24% |
| Copper | 0.091 mg | 9% |
| Manganese | 1.1 mg | 54% |
| Selenium | 29 µg | 53% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 17.7 g |
| Monounsaturated fat | 20.8 g |
| Polyunsaturated fat | 4.5 g |
| Trans fat | 1.5 g |
| Cholesterol | 97 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pepperoni, beef and pork, sliced. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pepperoni?
- 100 grams of Pepperoni contain 504 kcal. 1 piece (2 g) has about 10 kcal.
- How much protein is in Pepperoni?
- 100 grams contain 19.2 g of protein; 15% of its energy comes from protein.
- Is Pepperoni gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pepperoni vegan?
- No, it contains animal products.