Summary
Calories
253
kcal / 100 g
Protein
18.4
g / 100 g
Carbohydrates
0.56
g / 100 g
Fat
19.1
g / 100 g
Where the energy comes from
- Protein 30%
- Carbohydrates 1%
- Fat 69%
100 grams of Beef Brisket (Raw) contain 253 kcal, 18.4 g protein, 0.56 g carbohydrates and 19.1 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Brisket (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 3.5 mg | 22% |
| Vitamin B6 | 0.38 mg | 27% |
| Vitamin B12 | 2.3 µg | 90% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1.7 mg | 12% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 177 mg | 25% |
| Potassium | 282 mg | 14% |
| Sodium | 69 mg | 3% |
| Zinc | 3.7 mg | 37% |
| Copper | 0.071 mg | 7% |
| Manganese | 0.013 mg | 1% |
| Selenium | 16 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.5 g |
| Monounsaturated fat | 8.5 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 68 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Brisket (Raw)?
- 100 grams of Beef Brisket (Raw) contain 253 kcal.
- How much protein is in Beef Brisket (Raw)?
- 100 grams contain 18.4 g of protein; 30% of its energy comes from protein.
- Is Beef Brisket (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Brisket (Raw) vegan?
- No, it contains animal products.