Summary
Calories
122
kcal / 100 g
Protein
10.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
8.6
g / 100 g
Where the energy comes from
- Protein 35%
- Carbohydrates 0%
- Fat 65%
100 grams of Lamb Brains (Raw) contain 122 kcal, 10.4 g protein, 0 g carbohydrates and 8.6 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Brains (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 16 mg | 20% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.3 mg | 21% |
| Vitamin B3 (niacin) | 3.9 mg | 24% |
| Vitamin B6 | 0.29 mg | 21% |
| Vitamin B12 | 11.3 µg | 452% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.8 mg | 13% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 270 mg | 39% |
| Potassium | 296 mg | 15% |
| Sodium | 112 mg | 5% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.24 mg | 24% |
| Manganese | 0.044 mg | 2% |
| Selenium | 9 µg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.2 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.88 g |
| Cholesterol | 1,350 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, variety meats and by-products, brain, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Brains (Raw)?
- 100 grams of Lamb Brains (Raw) contain 122 kcal.
- How much protein is in Lamb Brains (Raw)?
- 100 grams contain 10.4 g of protein; 35% of its energy comes from protein.
- Is Lamb Brains (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Brains (Raw) vegan?
- No, it contains animal products.