Summary
Calories
133
kcal / 100 g
Protein
21.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
4.6
g / 100 g
Where the energy comes from
- Protein 67%
- Carbohydrates 0%
- Fat 33%
100 grams of Horse Meat (Raw) contain 133 kcal, 21.4 g protein, 0 g carbohydrates and 4.6 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Horse Meat (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 4.6 mg | 29% |
| Vitamin B6 | 0.38 mg | 27% |
| Vitamin B12 | 3 µg | 120% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 3.8 mg | 27% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 221 mg | 32% |
| Potassium | 360 mg | 18% |
| Sodium | 53 mg | 2% |
| Zinc | 2.9 mg | 29% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.019 mg | 1% |
| Selenium | 10.1 µg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.65 g |
| Cholesterol | 52 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Game meat, horse, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Horse Meat (Raw)?
- 100 grams of Horse Meat (Raw) contain 133 kcal.
- How much protein is in Horse Meat (Raw)?
- 100 grams contain 21.4 g of protein; 67% of its energy comes from protein.
- Is Horse Meat (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Horse Meat (Raw) vegan?
- No, it contains animal products.