Summary
Calories
151
kcal / 100 g
Protein
31.9
g / 100 g
Carbohydrates
0
g / 100 g
Fat
2.6
g / 100 g
Where the energy comes from
- Protein 84%
- Carbohydrates 0%
- Fat 16%
100 grams of Veal Cutlet (Grilled) contain 151 kcal, 31.9 g protein, 0 g carbohydrates and 2.6 g fat.
Low fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Veal Cutlet (Grilled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 12% |
| Vitamin E | 0.43 mg | 4% |
| Vitamin K | 1.3 µg | 2% |
| Vitamin B1 (thiamin) | 0.093 mg | 8% |
| Vitamin B2 (riboflavin) | 0.47 mg | 34% |
| Vitamin B3 (niacin) | 10.1 mg | 63% |
| Vitamin B6 | 0.76 mg | 54% |
| Vitamin B12 | 2.7 µg | 109% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1.4 mg | 10% |
| Magnesium | 38 mg | 10% |
| Phosphorus | 277 mg | 40% |
| Potassium | 323 mg | 16% |
| Sodium | 88 mg | 4% |
| Zinc | 3.3 mg | 33% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.017 mg | 1% |
| Selenium | 21.6 µg | 39% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0.11 g |
| Cholesterol | 72 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Veal Cutlet (Grilled)?
- 100 grams of Veal Cutlet (Grilled) contain 151 kcal.
- How much protein is in Veal Cutlet (Grilled)?
- 100 grams contain 31.9 g of protein; 84% of its energy comes from protein.
- Is Veal Cutlet (Grilled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Veal Cutlet (Grilled) vegan?
- No, it contains animal products.