Summary
Calories
120
kcal / 100 g
Protein
20.4
g / 100 g
Carbohydrates
0.01
g / 100 g
Fat
4.2
g / 100 g
Where the energy comes from
- Protein 68%
- Carbohydrates 0%
- Fat 32%
100 grams of Lamb Tenderloin (Raw) contain 120 kcal, 20.4 g protein, 0.01 g carbohydrates and 4.2 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Tenderloin (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin B1 (thiamin) | 0.075 mg | 7% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 7.3 mg | 45% |
| Vitamin B6 | 0.25 mg | 18% |
| Vitamin B12 | 1.9 µg | 75% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 4 mg | 1% |
| Iron | 1.6 mg | 12% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 221 mg | 32% |
| Potassium | 379 mg | 19% |
| Sodium | 49 mg | 2% |
| Zinc | 2.2 mg | 22% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.012 mg | 1% |
| Selenium | 5 µg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.17 g |
| Cholesterol | 69 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Tenderloin (Raw)?
- 100 grams of Lamb Tenderloin (Raw) contain 120 kcal.
- How much protein is in Lamb Tenderloin (Raw)?
- 100 grams contain 20.4 g of protein; 68% of its energy comes from protein.
- Is Lamb Tenderloin (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Tenderloin (Raw) vegan?
- No, it contains animal products.