Summary
Calories
251
kcal / 100 g
Protein
18.2
g / 100 g
Carbohydrates
0.47
g / 100 g
Fat
19
g / 100 g
Where the energy comes from
- Protein 30%
- Carbohydrates 0%
- Fat 70%
100 grams of Corned Beef contain 251 kcal, 18.2 g protein, 0.47 g carbohydrates and 19 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Corned Beef Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 1.5 µg | 2% |
| Vitamin B1 (thiamin) | 0.026 mg | 2% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 3 mg | 19% |
| Vitamin B6 | 0.23 mg | 16% |
| Vitamin B12 | 1.6 µg | 65% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.9 mg | 13% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 125 mg | 18% |
| Potassium | 145 mg | 7% |
| Sodium | 973 mg | 41% |
| Zinc | 4.6 mg | 46% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.022 mg | 1% |
| Selenium | 32.8 µg | 60% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.3 g |
| Monounsaturated fat | 9.2 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 98 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, cured, corned beef, brisket, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Corned Beef?
- 100 grams of Corned Beef contain 251 kcal.
- How much protein is in Corned Beef?
- 100 grams contain 18.2 g of protein; 30% of its energy comes from protein.
- Is Corned Beef gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Corned Beef vegan?
- No, it contains animal products.