Summary
Calories
184
kcal / 100 g
Protein
25.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
8.4
g / 100 g
Where the energy comes from
- Protein 57%
- Carbohydrates 0%
- Fat 43%
100 grams of Veal Shoulder (Roasted) contain 184 kcal, 25.3 g protein, 0 g carbohydrates and 8.4 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Veal Shoulder (Roasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.46 mg | 4% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.34 mg | 24% |
| Vitamin B3 (niacin) | 6.3 mg | 40% |
| Vitamin B6 | 0.26 mg | 19% |
| Vitamin B12 | 1.8 µg | 73% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 7% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 215 mg | 31% |
| Potassium | 322 mg | 16% |
| Sodium | 96 mg | 4% |
| Zinc | 5.1 mg | 51% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.03 mg | 2% |
| Selenium | 10.7 µg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 113 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Veal Shoulder (Roasted)?
- 100 grams of Veal Shoulder (Roasted) contain 184 kcal.
- How much protein is in Veal Shoulder (Roasted)?
- 100 grams contain 25.3 g of protein; 57% of its energy comes from protein.
- Is Veal Shoulder (Roasted) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Veal Shoulder (Roasted) vegan?
- No, it contains animal products.