Summary
Calories
97
kcal / 100 g
Protein
15.7
g / 100 g
Carbohydrates
0.82
g / 100 g
Fat
3
g / 100 g
Where the energy comes from
- Protein 68%
- Carbohydrates 3%
- Fat 29%
100 grams of Lamb Kidneys (Raw) contain 97 kcal, 15.7 g protein, 0.82 g carbohydrates and 3 g fat.
Low fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Kidneys (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 95 µg | 12% |
| Vitamin C | 11 mg | 14% |
| Vitamin B1 (thiamin) | 0.62 mg | 56% |
| Vitamin B2 (riboflavin) | 2.2 mg | 160% |
| Vitamin B3 (niacin) | 7.5 mg | 47% |
| Vitamin B6 | 0.22 mg | 16% |
| Vitamin B12 | 52.4 µg | 2,096% |
| Folate | 28 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 6.4 mg | 46% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 246 mg | 35% |
| Potassium | 277 mg | 14% |
| Sodium | 156 mg | 7% |
| Zinc | 2.2 mg | 22% |
| Copper | 0.45 mg | 45% |
| Manganese | 0.12 mg | 6% |
| Selenium | 127 µg | 231% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1 g |
| Monounsaturated fat | 0.63 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 337 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, variety meats and by-products, kidneys, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Kidneys (Raw)?
- 100 grams of Lamb Kidneys (Raw) contain 97 kcal.
- How much protein is in Lamb Kidneys (Raw)?
- 100 grams contain 15.7 g of protein; 68% of its energy comes from protein.
- Is Lamb Kidneys (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Kidneys (Raw) vegan?
- No, it contains animal products.