Summary
Calories
193
kcal / 100 g
Protein
27.4
g / 100 g
Carbohydrates
4.5
g / 100 g
Fat
6.5
g / 100 g
Where the energy comes from
- Protein 59%
- Carbohydrates 10%
- Fat 31%
100 grams of Calf Liver (Pan-Fried) contain 193 kcal, 27.4 g protein, 4.5 g carbohydrates and 6.5 g fat. 1 slice (67 g) has about 129 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Calf Liver (Pan-Fried) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 20,100 µg | 2,513% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin K | 1.6 µg | 2% |
| Vitamin B1 (thiamin) | 0.18 mg | 16% |
| Vitamin B2 (riboflavin) | 3.1 mg | 219% |
| Vitamin B3 (niacin) | 14.4 mg | 90% |
| Vitamin B6 | 0.89 mg | 64% |
| Vitamin B12 | 72.5 µg | 2,900% |
| Folate | 350 µg | 175% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 6 mg | 43% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 483 mg | 69% |
| Potassium | 353 mg | 18% |
| Sodium | 85 mg | 4% |
| Zinc | 11.9 mg | 119% |
| Copper | 15 mg | 1,500% |
| Manganese | 0.3 mg | 15% |
| Selenium | 24.9 µg | 45% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.29 g |
| Cholesterol | 485 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, variety meats and by-products, liver, cooked, pan-fried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Calf Liver (Pan-Fried)?
- 100 grams of Calf Liver (Pan-Fried) contain 193 kcal. 1 slice (67 g) has about 129 kcal.
- How much protein is in Calf Liver (Pan-Fried)?
- 100 grams contain 27.4 g of protein; 59% of its energy comes from protein.
- Is Calf Liver (Pan-Fried) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Calf Liver (Pan-Fried) vegan?
- No, it contains animal products.