Summary
Calories
188
kcal / 100 g
Protein
34.9
g / 100 g
Carbohydrates
0
g / 100 g
Fat
4.3
g / 100 g
Where the energy comes from
- Protein 78%
- Carbohydrates 0%
- Fat 22%
100 grams of Veal Stew Meat (Braised) contain 188 kcal, 34.9 g protein, 0 g carbohydrates and 4.3 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Veal Stew Meat (Braised) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.45 mg | 4% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.4 mg | 29% |
| Vitamin B3 (niacin) | 8.3 mg | 52% |
| Vitamin B6 | 0.38 mg | 27% |
| Vitamin B12 | 1.7 µg | 67% |
| Folate | 16 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 29 mg | 4% |
| Iron | 1.4 mg | 10% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 239 mg | 34% |
| Potassium | 342 mg | 17% |
| Sodium | 93 mg | 4% |
| Zinc | 6 mg | 60% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.04 mg | 2% |
| Selenium | 15.2 µg | 28% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.45 g |
| Cholesterol | 145 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Veal Stew Meat (Braised)?
- 100 grams of Veal Stew Meat (Braised) contain 188 kcal.
- How much protein is in Veal Stew Meat (Braised)?
- 100 grams contain 34.9 g of protein; 78% of its energy comes from protein.
- Is Veal Stew Meat (Braised) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Veal Stew Meat (Braised) vegan?
- No, it contains animal products.