Summary
Calories
109
kcal / 100 g
Protein
20.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
2.3
g / 100 g
Where the energy comes from
- Protein 80%
- Carbohydrates 0%
- Fat 20%
100 grams of Goat Meat (Raw) contain 109 kcal, 20.6 g protein, 0 g carbohydrates and 2.3 g fat.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Goat Meat (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.49 mg | 35% |
| Vitamin B3 (niacin) | 3.8 mg | 23% |
| Vitamin B12 | 1.1 µg | 45% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 2.8 mg | 20% |
| Phosphorus | 180 mg | 26% |
| Potassium | 385 mg | 19% |
| Sodium | 82 mg | 3% |
| Zinc | 4 mg | 40% |
| Copper | 0.26 mg | 26% |
| Manganese | 0.038 mg | 2% |
| Selenium | 8.8 µg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.71 g |
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 0.17 g |
| Cholesterol | 57 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Game meat, goat, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Goat Meat (Raw)?
- 100 grams of Goat Meat (Raw) contain 109 kcal.
- How much protein is in Goat Meat (Raw)?
- 100 grams contain 20.6 g of protein; 80% of its energy comes from protein.
- Is Goat Meat (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Goat Meat (Raw) vegan?
- No, it contains animal products.