Summary
Calories
172
kcal / 100 g
Protein
24.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
7.6
g / 100 g
Where the energy comes from
- Protein 59%
- Carbohydrates 0%
- Fat 41%
100 grams of Ground Veal (Cooked) contain 172 kcal, 24.4 g protein, 0 g carbohydrates and 7.6 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Veal (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.2 µg | 2% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 8 mg | 50% |
| Vitamin B6 | 0.39 mg | 28% |
| Vitamin B12 | 1.3 µg | 51% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0.99 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 217 mg | 31% |
| Potassium | 337 mg | 17% |
| Sodium | 83 mg | 3% |
| Zinc | 3.9 mg | 39% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.035 mg | 2% |
| Selenium | 13.7 µg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 103 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, ground, cooked, broiled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Veal (Cooked)?
- 100 grams of Ground Veal (Cooked) contain 172 kcal.
- How much protein is in Ground Veal (Cooked)?
- 100 grams contain 24.4 g of protein; 59% of its energy comes from protein.
- Is Ground Veal (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Veal (Cooked) vegan?
- No, it contains animal products.