Summary
Calories
161
kcal / 100 g
Protein
19.5
g / 100 g
Carbohydrates
0
g / 100 g
Fat
9.2
g / 100 g
Where the energy comes from
- Protein 49%
- Carbohydrates 0%
- Fat 51%
100 grams of Turkey Thigh (Raw) contain 161 kcal, 19.5 g protein, 0 g carbohydrates and 9.2 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Turkey Thigh (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 29 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.053 mg | 5% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 5.6 mg | 35% |
| Vitamin B6 | 0.42 mg | 30% |
| Vitamin B12 | 2.1 µg | 85% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 4 mg | 1% |
| Iron | 1.3 mg | 9% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 161 mg | 23% |
| Potassium | 239 mg | 12% |
| Sodium | 75 mg | 3% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.076 mg | 8% |
| Manganese | 0.006 mg | 0% |
| Selenium | 19.8 µg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0.11 g |
| Cholesterol | 83 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Turkey, retail parts, thigh, meat and skin, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkey Thigh (Raw)?
- 100 grams of Turkey Thigh (Raw) contain 161 kcal.
- How much protein is in Turkey Thigh (Raw)?
- 100 grams contain 19.5 g of protein; 49% of its energy comes from protein.
- Is Turkey Thigh (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Turkey Thigh (Raw) vegan?
- No, it contains animal products.