Summary
Calories
252
kcal / 100 g
Protein
16.4
g / 100 g
Carbohydrates
17.6
g / 100 g
Fat
12.9
g / 100 g
Where the energy comes from
- Protein 26%
- Carbohydrates 28%
- Fat 46%
100 grams of Breaded Chicken Tenders contain 252 kcal, 16.4 g protein, 17.6 g carbohydrates and 12.9 g fat. 1 piece (15 g) has about 38 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Breaded Chicken Tenders Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.37 mg | 3% |
| Vitamin K | 4.2 µg | 6% |
| Vitamin B1 (thiamin) | 0.32 mg | 29% |
| Vitamin B2 (riboflavin) | 0.098 mg | 7% |
| Vitamin B3 (niacin) | 6.5 mg | 41% |
| Vitamin B6 | 0.037 mg | 3% |
| Vitamin B12 | 0.44 µg | 18% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 1 mg | 7% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 216 mg | 31% |
| Potassium | 225 mg | 11% |
| Sodium | 446 mg | 19% |
| Zinc | 0.77 mg | 8% |
| Copper | 0.32 mg | 32% |
| Manganese | 0.24 mg | 12% |
| Selenium | 30.6 µg | 56% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.2 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 45 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken breast tenders, breaded, cooked, microwaved. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Breaded Chicken Tenders?
- 100 grams of Breaded Chicken Tenders contain 252 kcal. 1 piece (15 g) has about 38 kcal.
- How much protein is in Breaded Chicken Tenders?
- 100 grams contain 16.4 g of protein; 26% of its energy comes from protein.
- Is Breaded Chicken Tenders gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Breaded Chicken Tenders vegan?
- No, it contains animal products.