Summary
Calories
454
kcal / 100 g
Protein
20.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
40.7
g / 100 g
Where the energy comes from
- Protein 18%
- Carbohydrates 0%
- Fat 82%
100 grams of Chicken Skin (Roasted) contain 454 kcal, 20.4 g protein, 0 g carbohydrates and 40.7 g fat.
Low sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Skin (Roasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 78 µg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2.4 µg | 3% |
| Vitamin B1 (thiamin) | 0.036 mg | 3% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 5.6 mg | 35% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.2 µg | 8% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 1.5 mg | 11% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 125 mg | 18% |
| Potassium | 136 mg | 7% |
| Sodium | 65 mg | 3% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.064 mg | 6% |
| Manganese | 0.022 mg | 1% |
| Selenium | 20 µg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 11.4 g |
| Monounsaturated fat | 17 g |
| Polyunsaturated fat | 8.6 g |
| Cholesterol | 83 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, broilers or fryers, skin only, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Skin (Roasted)?
- 100 grams of Chicken Skin (Roasted) contain 454 kcal.
- How much protein is in Chicken Skin (Roasted)?
- 100 grams contain 20.4 g of protein; 18% of its energy comes from protein.
- Is Chicken Skin (Roasted) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Skin (Roasted) vegan?
- No, it contains animal products.